Why you need to eat fewer ultra-processed foods like frozen pizza and granola bars

The Globe and Mail 
A steady intake of ultra-processed foods has been linked to an increased risk of chronic health problems such as obesity, heart disease, Type 2 diabetes and fatty liver disease. Now, findings from a large Italian study add to mounting evidence that ultra-processed foods should be limited. Added sugars in these foods, as well as the processing methods used to make them, may contribute to their harmful effects. Read the Globe and Mail article 
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